I'm an avid triathlete who is eager to start training again! My PS told me I could go on long walks/easy bike as long as I kept my heart rate below 120bpm. I was wondering if there would be issues with gentle non-aerobic exercise like hatha yoga or weightlifting as long as I kept my heart rate low? I'm 31 and was in excellent shape pre-op. I had liposuction of arms, back and flank. Today is day 6 post-op and have gone for leisurely walks since day 3.
April 3, 2018
Answer: Exercise after lipo I usually tell my patients to wait at least 4 weeks before going back to regular exercises to prevent any fluid build up, but every surgeon has different post op care instructions continue to follow up with your PS.
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April 3, 2018
Answer: Exercise after lipo I usually tell my patients to wait at least 4 weeks before going back to regular exercises to prevent any fluid build up, but every surgeon has different post op care instructions continue to follow up with your PS.
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April 3, 2018
Answer: Yoga after Liposuction-Ask Your Doctor & After care includes RF treatments (Venus Legacy, Exilis Ultra) Cellutone/zwave I recommend following up with your Doctor about their protocol regarding exercise after liposuction. After hi definition liposuction, I recommend waiting 3-4 weeks before beginning to exercise and to stop if there is any discomfort. For liposuction after care, I recommend adding hyperbaric oxygen and lymphatic massage along with your compression to help decrease swelling. To improve your final results, I also recommend adding vanquish for further fat removal, exilis/venus legacy for skin tightening, cellutone/z wave to make the skin smooth, remove scar tissue, and improve the skin’s appearance. Best, Dr. Emer
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April 3, 2018
Answer: Yoga after Liposuction-Ask Your Doctor & After care includes RF treatments (Venus Legacy, Exilis Ultra) Cellutone/zwave I recommend following up with your Doctor about their protocol regarding exercise after liposuction. After hi definition liposuction, I recommend waiting 3-4 weeks before beginning to exercise and to stop if there is any discomfort. For liposuction after care, I recommend adding hyperbaric oxygen and lymphatic massage along with your compression to help decrease swelling. To improve your final results, I also recommend adding vanquish for further fat removal, exilis/venus legacy for skin tightening, cellutone/z wave to make the skin smooth, remove scar tissue, and improve the skin’s appearance. Best, Dr. Emer
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