I'm an avid triathlete who is eager to start training again! My PS told me I could go on long walks/easy bike as long as I kept my heart rate below 120bpm. I was wondering if there would be issues with gentle non-aerobic exercise like hatha yoga or weightlifting as long as I kept my heart rate low? I'm 31 and was in excellent shape pre-op. I had liposuction of arms, back and flank. Today is day 6 post-op and have gone for leisurely walks since day 3.
April 3, 2018
Answer: Exercise after lipo I usually tell my patients to wait at least 4 weeks before going back to regular exercises to prevent any fluid build up, but every surgeon has different post op care instructions continue to follow up with your PS.
Helpful
April 3, 2018
Answer: Exercise after lipo I usually tell my patients to wait at least 4 weeks before going back to regular exercises to prevent any fluid build up, but every surgeon has different post op care instructions continue to follow up with your PS.
Helpful
April 3, 2018
Answer: Yoga after Liposuction-Ask Your Doctor & After care includes RF treatments (Venus Legacy, Exilis Ultra) Cellutone/zwave I recommend following up with your Doctor about their protocol regarding exercise after liposuction. After hi definition liposuction, I recommend waiting 3-4 weeks before beginning to exercise and to stop if there is any discomfort. For liposuction after care, I recommend adding hyperbaric oxygen and lymphatic massage along with your compression to help decrease swelling. To improve your final results, I also recommend adding vanquish for further fat removal, exilis/venus legacy for skin tightening, cellutone/z wave to make the skin smooth, remove scar tissue, and improve the skin’s appearance. Best, Dr. Emer
Helpful
April 3, 2018
Answer: Yoga after Liposuction-Ask Your Doctor & After care includes RF treatments (Venus Legacy, Exilis Ultra) Cellutone/zwave I recommend following up with your Doctor about their protocol regarding exercise after liposuction. After hi definition liposuction, I recommend waiting 3-4 weeks before beginning to exercise and to stop if there is any discomfort. For liposuction after care, I recommend adding hyperbaric oxygen and lymphatic massage along with your compression to help decrease swelling. To improve your final results, I also recommend adding vanquish for further fat removal, exilis/venus legacy for skin tightening, cellutone/z wave to make the skin smooth, remove scar tissue, and improve the skin’s appearance. Best, Dr. Emer
Helpful