Any issues with stretching/yoga on skin or with recovery post liposuction? 6 days post op.

Question

I'm an avid triathlete who is eager to start training again! My PS told me I could go on long walks/easy bike as long as I kept my heart rate below 120bpm. I was wondering if there would be issues with gentle non-aerobic exercise like hatha yoga or weightlifting as long as I kept my heart rate low? I'm 31 and was in excellent shape pre-op. I had liposuction of arms, back and flank. Today is day 6 post-op and have gone for leisurely walks since day 3.

Stephen T. Greenberg, MD, FACS · Answer

Congratulations on your surgery meanbankrobber.  I tell all my patients no working out, heavy lifting, yoga etc for 4 weeks. I do allow them to do enjoyable walking. We want to prevent additional swelling in the areas that were operated on . I would follow your Plastic Surgeon's recommendations. Best of luck to you while your recovering.

Dallas Buchanan, MD · Answer

Thank you for your questions. I would advise against any strenuous activity after liposuction as you do not want to compromise your results. Make sure you consult your plastic surgeon for his or her recommendations on activity.Hope this helps!

Daniel Barrett, MD · Answer

Dear meanbankrobber,every plastic surgeon has his own postoperative protocol which he recommends to his patients. I would suggest you to discuss this with your plastic surgeon.Daniel Barrett, MD
Certified, American Board of Plastic Surgery
Member, American Society of Plastic Surgery
Member, American Society of Aesthetic Plastic Surgery

Kenneth Hughes, MD · Answer

I usually tell my patients to wait at least 4 weeks before going back to regular exercises to prevent any fluid build up, but every surgeon has different post op care instructions continue to follow up with your PS.

Jason Emer, MD · Answer

I recommend following up with your Doctor about their protocol regarding exercise after liposuction. After hi definition liposuction, I recommend waiting 3-4 weeks before beginning to exercise and to stop if there is any discomfort. For liposuction after care, I recommend adding hyperbaric oxygen and lymphatic massage along with your compression to help decrease swelling. To improve your final results, I also recommend adding vanquish for further fat removal, exilis/venus legacy for skin tightening, cellutone/z wave to make the skin smooth, remove scar tissue, and improve the skin’s appearance. Best, Dr. Emer

Any issues with stretching/yoga on skin or with recovery post liposuction? 6 days post op.

Answers (5)

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