Does vigorous exercise after CoolSculpting improve results? (Photos)

Question

Hi, I am getting GREAT results after a CoolMini - and it's only been 10 days! I am pleasantly shocked as I did not expect to see significant results so soon, especially as I am over 50. However, I have really been pushing myself on workouts recently - cardio, weights, abs, etc. - and I am wondering if exercising after CoolSculpting helps with the results? Whatever it is, I am thrilled!

Janet Allenby, DO · Answer

Hello,Thank you for your question and pictures. Congratulations on your treatment and early results! Exercise and a healthy lifestyle are always welcome additions to any CoolSculpting treatment. Keep up the great work!

Brian S. Glatt, MD, FACS · Answer

So glad to hear and see such a great early response from your treatment with CoolSculpting! Maintaining a healthy lifestyle through proper diet and exercise can only enhance your CoolSculpt result. I encourage you to continue your workouts and following up with your CoolSculpt technician in 3-4 months. Keep up the good work!

Andrew T. Lyos, MD, FACS · Answer

Hello and thank you for your question and photos! Exercising and healthy lifestyle changes, including healthy diet and hydration will help to keep you on the right track! Our patients see great results and typically all continue our recommended healthy lifestyle changes after the coolsculpting to further their own sculpting. The fat loss from the cool mini is permanent and the healthy lifestyle changes will continue to assist you with weight loss and body tone.  I hope this information helps you and best of luck! Congratulations on your excellent results.

Melanie L. Petro, MD · Answer

Congrats on your results so far, they are only going to get better.  With coolsculpting, there aren't any requirements after treatment other than drinking lots of water and maintaining a good diet and exercise program.  The 2 minute massage after coolscupting is the most important time for massage and anything after will not help or hinder the results.

Scott Gerrish, DO · Answer

DrRat,
Congratulations on your early response to CoolSculpting. The lower temperatures delivered from CoolSculpting will induce fat cell death regardless of nutrition and/or exercise. With that being said, reducing the lipid content of the untreated fat cells in the area through proper nutrition and exercise can only enhance your final result. The best news of all is you have another 3 months to see more fat reduction!
Be Well
Dr Scott Gerrish - CoolSculpting University East Coast Medical Director

Does vigorous exercise after CoolSculpting improve results? (Photos)

Answers (5)

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