What are some good exercises to begin strengthening the pectoral muscles after a breast augmentation? Are there any exercises a sub-pec breast-aug patient should never do? I've avoided exercise that involves my pecs because it feels so strange. I am almost 2 years post-op and I'm interested in joining a weight-lifting class but I'm afraid my implants will prevent me from keeping up with everyone else.
March 6, 2016
Answer: Chest exercise post op Hello,I recommend that you ask your operating surgeon to advise you as they know your situation best. In general, a period of roughly 6 weeks post op is usually suggested for you to avoid strenuous upper body work, heavy lifting, etc. after 6 weeks most of my patients can gradually return to their previous activities- however I don't advise intense, repetitive chest exercises intended to bulk up the chest muscles. This can put significant pressure on the implants down and outward. Many of my patients are fitness models and have no issues with their implants.All the best
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March 6, 2016
Answer: Chest exercise post op Hello,I recommend that you ask your operating surgeon to advise you as they know your situation best. In general, a period of roughly 6 weeks post op is usually suggested for you to avoid strenuous upper body work, heavy lifting, etc. after 6 weeks most of my patients can gradually return to their previous activities- however I don't advise intense, repetitive chest exercises intended to bulk up the chest muscles. This can put significant pressure on the implants down and outward. Many of my patients are fitness models and have no issues with their implants.All the best
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March 6, 2016
Answer: Exercising Post BA Thanks for your question. At 2 years out, you should be able to do whatever activity you wish. As you have noticed, sub pectoral augmentation will result in some movement, or "animation" of the breast with pectoral exercise. Although this may feel odd, it will not affect your implants. Best Regards.
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March 6, 2016
Answer: Exercising Post BA Thanks for your question. At 2 years out, you should be able to do whatever activity you wish. As you have noticed, sub pectoral augmentation will result in some movement, or "animation" of the breast with pectoral exercise. Although this may feel odd, it will not affect your implants. Best Regards.
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