Exercise after CoolSculpting and best way to get full results?

Question

Hello doctors, I hope you're doing well. I did an abdominal coolsculpting approximately 3 weeks ago and I was wondering, will the hypertrophy resulting from abdominal workouts affect the results and increase the bulge? Do you advice me to continue abdominal workouts or just jog + some cardio? What are the best things to do to get the full results of coolsculpting?

Philip Solomon, MD, FRCS · Answer

There are absolutely no limitations as far as exercising post treatment.  It is recommended that you maintain a healthy lifestyle which includes eating well and exercising in order to get the best results.Best of luck,Dr. Philip Solomon, Solomon Facial Plastic, Toronto, Canada

Christine A. Hamori, MD · Answer

Because Coolsculpting is a non- invasive procedure it offers no down time! You can continue regular workouts to your own comfort. A healthy lifestyle and regular exercise will help ensure the results of Coolsculpting.

R. Stewart Collins, MD · Answer

Thanks for your question! A huge benefit of choosing a CoolSculpting treatment is that you may resume your normal workouts after your treatment as soon as you feel comfortable doing so. It is completely normal to be a little bit swollen and/or sore in the weeks following your treatment, so don’t let it discourage you from continuing your exercise regimen. Results typically occur over a few months, but as long as you’re eating well and engaging in a healthy amount of regular exercise, you shouldn’t worry. As for the abdominal exercises, other than their overall contribution to a strong and toned physique, abdominal exercises specifically will most likely not directly affect your CoolSculpting results.

Martin Everhard, MD, PhD, FACS · Answer

There's no reason you shouldn't be able to return to your normal exercise routine right away after CoolSculpting®. Although CoolSculpting® can effectively treat stubborn pockets of isolated fat deposits, it can't immunize you against future weight gain. The same health rules apply after CoolSculpting® as before: eat foods that are good for you, keep your simple carb intake (especially sugar) under control and stay active.

Jennifer Harrington, MD · Answer

Congratulations on your CoolSculpting® treatment! Since there’s no downtime required after this procedure, you can get right back to your regular exercise routine as quickly as you feel ready. At three weeks after your treatment, most of your swelling should be gone by now, although it’s still possible to have some residual swelling. This may be what’s causing the “bulge” you’ve described. For long-lasting results, keep up with your healthy exercise and eating habits.

Exercise after CoolSculpting and best way to get full results?

Answers (10)

Answer: Maintaining a healthy lifestyle is most important for long-term results.

Answer: Maintaining a healthy lifestyle is most important for long-term results.

Answer: Exercise and CoolSculpting® are excellent pairs.

Answer: Exercise and CoolSculpting® are excellent pairs.

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Everything you need to know about CoolSculpting

Our mission is to create a world where every investment in modern beauty is Worth It.

Exercise after CoolSculpting and best way to get full results?

Answers (10)

Answer: Maintaining a healthy lifestyle is most important for long-term results.

Answer: Maintaining a healthy lifestyle is most important for long-term results.

Answer: Exercise and CoolSculpting® are excellent pairs.

Answer: Exercise and CoolSculpting® are excellent pairs.

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Recommended reading

Everything you need to know about CoolSculpting

Our mission is to create a world where every investment in modern beauty is Worth It.