Which procedure would be most effective in reducing stubborn arm fat? Had a mini arm lift 3 years ago (photo)

It does not appear that you have any major deformity based on your pictures. If there are any areas of excess fat, they would appear to be small. As you would only require a small area of correction, it would be best to stick to minimally invasive procedures, such as the Morpheus procedure or even Coolsculpting if it is available in your area.

It depends on the skin laxity and the amount of fat. For my patients who had a massive or significant weight loss with laxity of the skin, I recommend arm lift . I am personally not a huge fan of short scar arm lift and finds it only helps very few patients with very specific anatomy. If there is no laxity in the skin and moderate amount of fat, I usually offer my patients liposuction with skin tightening (minimally invasive) at the end of the procedure.

Hi there. If your arms bother you and you have excess skin, you could qualify for a brachioplasty or arm lift and reduction. By examining your photos, it doesn't like you have a lot of excess skin and fat. A proper consultation is in order. Please give me a call to set one up virtually or in-person. I wish you the best of luck.

Sincerely, Dr. Katzen. (“Verified” Plastic Surgeon, President of the American Society of Bariatric Plastic Surgeons, certified by the American Board of Plastic Surgery, Fellow of the International Society of Aesthetic Plastic Surgery, American College of Surgery, and International College of Surgery, and member of the American Society of Plastic Surgery, American Academy of Cosmetic Surgery and RealSelf Hall of Fame.)

Great question, tough to see exactly what's going on in the photo provided. I would recommend making a consultation to discuss exactly your concerns. Small amounts of liposuction combined with skin tightening technologies like Bodytite or Morpheus can often be helpful in situations like this, but I would want to see exactly where and what your area of concern is.

It is very difficult to say, based on this photo, whether arm lift or liposuction would do much for your arms. In person consultation with a board certified plastic surgeon would be the best way to address this issue. Good luck.

Dear MJ0407,
it is hard to tell for sure without an examination. If you are considering surgery, I would suggest you consult a board-certified plastic surgeon. Only after a thorough examination, you will get more information and recommendations.
Daniel Barrett, MD
Certified, American Board of Plastic Surgery
Member, American Society of Plastic Surgery
Member, American Society of Aesthetic Plastic Surgery

You do not have any excess fat. I do recommend body building to better define your muscles and you will see that you do not have excess fat on your arms.

From the submitted photo it does not appear you have an obvious area of fat on the arms. Typically liposuction is used to address stubborn fatty pockets. You may find improvement with Morpheus8 treatments. See a board certified plastic surgeon near you for an evaluation.

Only 1 posted photo not showing the exact issues you are inquiring. Best to in person or virtual consult with... I think I might try KyBella (off label) injections to try to reduce "stubborn arm fat" areas - not seen in the 1 posted photo?