Six months post BBL - am I OK to lose 10 pounds?

Six months post Brazilian Butt Lift (BBL), losing 10 pounds might be possible, but it's essential to approach weight loss cautiously and consider its potential impact on your surgical results.
Here are some factors to consider:
1. Stability of Results: By six months post-op, many of the initial changes from the surgery have stabilized. However, significant weight loss could potentially affect the volume and shape of the buttocks, especially if the weight loss is rapid or substantial.
2. Fat Graft Survival: In a BBL, fat is typically harvested from other areas of the body and transferred to the buttocks. Weight loss can affect the survival of these fat grafts, potentially leading to changes in the appearance of the buttocks.
3. Body Composition: Consider your overall body composition and where the weight loss may occur. If you have excess fat in areas other than the buttocks, losing weight could improve your overall body contour.
4. Consultation with Surgeon: Before embarking on any weight loss journey, it's essential to consult with your plastic surgeon. They can evaluate your individual situation, assess your surgical results, and provide recommendations based on your goals and medical history.
5. Healthy Weight Loss: If you and your plastic surgeon determine that weight loss is appropriate, focus on slow, gradual weight loss through a combination of healthy eating and regular exercise. Rapid weight loss can be detrimental to your overall health and may negatively impact your surgical results.
6. Maintaining Results: After achieving your desired weight, maintaining a stable weight is crucial for preserving the results of your BBL. Fluctuations in weight can affect the appearance of the buttocks over time.
In summary, while it may be possible to lose 10 pounds six months post BBL, it's essential to approach weight loss cautiously and with guidance from your plastic surgeon. Focus on gradual, healthy weight loss and maintain open communication with your plastic surgeon throughout the process to ensure the best possible outcome.

At six months, your results are final, and you should be fine to lose weight.
I generally find most people look and feel better being at a healthy weight, and generally encourage most of my patience to maintain a low BMI even if it means compromising the outcome of the fat transfer procedure to some degree.
Your goal of losing 10 pounds in 12 weeks sounds very reasonable.
Best,
Mats Hagstrom, MD