Would I benefit from breast lift or breast fat transfer?

The answer to your question depends mostly on the shape and size you are looking for.  Breast fat transfer, like insertion of a breast implant, will increase the breast size and thereby fill out your breast skin and lift the breast a little.  So if all you want is larger breasts with a slight lift, then the fat transfer might be enough.  However, my perspective is that to get the most attractive shape, you would need a breast lift to remove extra, stretched out skin and especially raise the nipples higher and into a more central position on the breasts.  On the other hand, if you don't mind the very low breast position, then you can avoid the lift.

Dear D2018M,My preferred lift is a lollipop lift when a periareolar won't do (ie greater than 2cm lift required). The lollipop technique was created by a Canadian plastic surgeon named Elizabeth Hall-Findley and treats the breast as a three dimensional structure instead of two dimensions (anchor - lift). Most importantly it does not require the horizontal component scars that the anchor-lift requires and breasts appear much more natural, lifted, and less boxy. Lastly, the lift lasts longer because the lollipop doesn't rely on the skin to hold the breast up, its actually breast tissue thats being brought together to support the breast and hence improves longevity. If you are considering a surgery, I would suggest you to consult a board-certified plastic surgeon. Only after a thorough examination you will get more information and recommendations.Daniel Barrett, MD
Certified, American Board of Plastic Surgery
Member, American Society of Plastic Surgery
Member, American Society of Aesthetic Plastic Surgery