Dear Miss Kitty, It's understandable to want to maintain the results of your tummy tuck surgery and address any weight gain or concerns about fatty deposits. Here are some recommendations to help you shed those extra pounds and maintain a healthy lifestyle: Healthy Eating Habits: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and excessive calorie intake. Consider consulting with a nutritionist or dietitian for personalized dietary advice tailored to your needs and goals. Regular Exercise: Incorporate a combination of cardiovascular exercise, strength training, and flexibility exercises into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening activities on two or more days per week. Monitor Portion Sizes: Be mindful of portion sizes and avoid overeating. Pay attention to hunger and fullness cues, and aim to eat slowly and mindfully. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health and well-being. Limit intake of sugary beverages and alcohol, which can contribute to weight gain. Consider Weight Loss Medication: If diet and exercise alone are not effective in shedding the extra weight, you may discuss with your healthcare provider the possibility of using weight loss medications. Medications like Mounjaro can be prescribed under medical supervision to aid in weight loss when lifestyle changes alone are insufficient. Address Fatty Deposits: If you have specific areas of concern, such as fatty deposits at the top of your waist, you may explore targeted exercises or consult with a plastic surgeon to discuss potential treatment options, such as liposuction or non-surgical fat reduction procedures. Remember that sustainable weight loss takes time and requires a combination of healthy eating, regular physical activity, and lifestyle modifications. It's essential to approach weight loss in a gradual and realistic manner to achieve long-term success. If you have any concerns or questions about your weight loss journey, don't hesitate to reach out to your healthcare provider or a qualified weight loss specialist for guidance and support. Wishing you success on your journey to a healthier, happier you. Sincerely, Dr. Katzen Plastic Surgeon