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Do I have gynecomastia or do I just need to lose some weight? (Photo)

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I am wondering if what I have is gyno/glandular or if I need to just lose some weight. I have always had “puffy” looking nipples but not sure if surgery would fix it. 29 years old 6’2” 195 lbs. also, is it better to have the surgery with some extra fat or when lean?

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