Because all plastic surgeons have different protocols, I recommend that you ask the plastic surgeon who performed your BBL. He or she will know how you have healed and can recommend the most appropriate time for you to return to spinning. My patients are allowed to return to vigorous exercise if all incisions have healed at six weeks. I recommend that they start small, and dial it up when they feel better. Be sure and add a warm up and a cool down to every workout. The last thing you want to do is to get injured by progressing too fast. Be patient as you may not see your final result until six months to a year.Kenneth Hughes, MD, Board Certified Plastic SurgeonLos Angeles, CA