How long to wait to exercise after liposuction on the inner and outer thighs as well as bottom? Scheduled 4 Feb

Question

Would like to know how long after liposuction is exercise recommended and what type of cardio is best for someone having thighs and bottom reduced? I am currently 127 pounds at 5 ft 4 and would like to reach a more comfortable size for my frame of 115 pounds. My procedure is only 6 weeks away so will be more focused on weight loss post op? Does it matter than I'm not at my ideal weight on the date of procedure? How long do I have to wait before I can begin my exercise regime post procedure?

David Hansen, MD · Answer

By now most patients are aware that liposuction under local tumescent with the smaller cannulas gives the best results and fastest recovery. My patients are up walking out after the procedure and back to work in 2 days and back to the gym in 1 week. But follow what your doc recommends above all else.  Sincerely, David Hansen,MD

Jeffrey M. Darrow, MD · Answer

My post liposuction instructions (which vary slightly depending on the area which has been liposuctioned) encourage the patient to walk often during the first week but nothing more.  During the second week, the distance of the walking can increase but nothing which would increase their heart rate or blood pressure much.  During this time the patient will be wearing their compression garment at all times, unless they are showering.  By the third week the patient can resume 1/2 of their regular activity always tempered by how they feel.  After the forth week, they can resume all activity they wish, within the constraints of any discomfort.  This works very well for patients and gives them a gradual, safe return to full activity.

George C. Peck, Jr, MD · Answer

My normal post operative liposuction instructions:First week - around the houseSecond week - out of the house performing activities of daily living (work, bank, store, etc)Third week - 1/3 of normal physical activityFourth week - 2/3 of normal physical activityAfter four weeks - anything goes and common sense prevails. If if doesn't hurt, you can do it.At this point in time, you would be better off at your present weight. Crash dieting or food deprivation may create more problems with your health prior to surgery. Lifetime type diet (less added sugar, more fiber, lean meats, veggies), Exercise, Hydration (water), no smoking, limited alcohol, one a day vitamins are all you need to do pre op and as a lifetime regime. Any medical condition needs to be finely tuned and medical clearance may be necessary.Consult a Board Certified Plastic SurgeonBest wishes

Maikel L. Jimenez Ferreras, MD - Account Suspended · Answer

After surgery ,its recommend for you to wait 6 - 8 weeks before doing any type of excersise so you can heal correctly.

Windell C. Davis-Boutte, MD (license suspended) · Answer

Depending on the amount of swelling you're experiencing, I suggest you wait at least 2 weeks before resuming exercise routine.  Consult with your surgeon, a follow recommendations. Sincerely, Windell Boutte, MD

How long to wait to exercise after liposuction on the inner and outer thighs as well as bottom? Scheduled 4 Feb

Answers (5)

Answer: After surgery

Answer: After surgery

Answer: I advise waiting 2 weeks after liposuction to resume exercising.

Answer: I advise waiting 2 weeks after liposuction to resume exercising.

Recommended reading

Everything you need to know about Liposuction

Our mission is to create a world where every investment in modern beauty is Worth It.

How long to wait to exercise after liposuction on the inner and outer thighs as well as bottom? Scheduled 4 Feb

Answers (5)

Answer: After surgery

Answer: After surgery

Answer: I advise waiting 2 weeks after liposuction to resume exercising.

Answer: I advise waiting 2 weeks after liposuction to resume exercising.

Browse related questions

Recommended reading

Everything you need to know about Liposuction

Our mission is to create a world where every investment in modern beauty is Worth It.