How long to wait to exercise after liposuction on the inner and outer thighs as well as bottom? Scheduled 4 Feb

By now most patients are aware that liposuction under local tumescent with the smaller cannulas gives the best results and fastest recovery. My patients are up walking out after the procedure and back to work in 2 days and back to the gym in 1 week. But follow what your doc recommends above all else.  Sincerely, David Hansen,MD

My post liposuction instructions (which vary slightly depending on the area which has been liposuctioned) encourage the patient to walk often during the first week but nothing more.  During the second week, the distance of the walking can increase but nothing which would increase their heart rate or blood pressure much.  During this time the patient will be wearing their compression garment at all times, unless they are showering.  By the third week the patient can resume 1/2 of their regular activity always tempered by how they feel.  After the forth week, they can resume all activity they wish, within the constraints of any discomfort.  This works very well for patients and gives them a gradual, safe return to full activity.

My normal post operative liposuction instructions:First week - around the houseSecond week - out of the house performing activities of daily living (work, bank, store, etc)Third week - 1/3 of normal physical activityFourth week - 2/3 of normal physical activityAfter four weeks - anything goes and common sense prevails. If if doesn't hurt, you can do it.At this point in time, you would be better off at your present weight. Crash dieting or food deprivation may create more problems with your health prior to surgery. Lifetime type diet (less added sugar, more fiber, lean meats, veggies), Exercise, Hydration (water), no smoking, limited alcohol, one a day vitamins are all you need to do pre op and as a lifetime regime. Any medical condition needs to be finely tuned and medical clearance may be necessary.Consult a Board Certified Plastic SurgeonBest wishes

After surgery ,its recommend for you to wait 6 - 8 weeks before doing any type of excersise so you can heal correctly.

Depending on the amount of swelling you're experiencing, I suggest you wait at least 2 weeks before resuming exercise routine.  Consult with your surgeon, a follow recommendations. Sincerely, Windell Boutte, MD