How to keep arm fat to stay off after surgery?

This is a common concern patients have. Fortunately, when fat is removed, whether it is from liposuction or excision, it will not return to the same area. Having a good workout regimen is important for your general health and will help prevent other areas from developing fat depositions known as lipodystrophy. Having surgery on an area with resistant fat and extra skin will help not only shape the area, but also keep the fat from returning. Skin, on the other hand, may stretch and sag over time with aging. Despite that, the extent of stretch and sag after surgery will take many years to develop, especially in the arms.
Another concern some patients have is that the fat will "return to other areas." This is also a misconception. As long as your weight stays stable from a healthy lifestyle, your fat depositions will also stay stable. If, on the other hand, significant weight is gained after surgery, all the other areas that did not have surgery (lipo or excision) will increase in size, giving the impression or illusion that the fat "returned," even though that is not the case - the fat cell in those areas just got bigger, and the fat cells in the areas treated with surgery are now gone, thereby unable to increase in size.
Hope this helps! Good luck with your arm reduction!

Maintaining the results of arm fat reduction surgery, such as liposuction or brachioplasty (arm lift), involves a combination of healthy lifestyle habits. While surgery can provide significant improvements, it's essential to adopt practices that support long-term results. Here are some tips:

Adopt a Healthy Diet:

Focus on a balanced diet that includes a variety of nutrient-dense foods. Emphasize lean proteins, fruits, vegetables, whole grains, and healthy fats. Limit the intake of processed foods, sugary beverages, and excessive amounts of saturated and trans fats.
Stay Hydrated:

Drink an adequate amount of water throughout the day. Hydration is essential for overall health and can support your body's natural processes.
Regular Exercise:

Engage in regular physical activity to help maintain a healthy weight and tone the muscles in your arms. Incorporate a mix of cardiovascular exercises, strength training, and flexibility exercises. Consult with your surgeon or fitness professional to design a safe and effective exercise routine.
Consistent Physical Activity:

Establish a routine that includes consistent physical activity. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities on two or more days per week.
Avoid Significant Weight Fluctuations:

Fluctuations in weight can impact the results of arm fat reduction surgery. Try to maintain a stable weight through a combination of healthy eating and regular exercise.
Follow Postoperative Care Instructions:

Adhere to the postoperative care instructions provided by your surgeon. This may include wearing compression garments, taking prescribed medications, and attending follow-up appointments.
Monitor Your Body:

Pay attention to changes in your body and address any concerns promptly. If you notice significant weight gain or changes in the appearance of your arms, consult with your surgeon.
Build Healthy Habits:

Establish and maintain healthy lifestyle habits, including adequate sleep, stress management, and a focus on overall well-being.
It's important to remember that surgery is a tool to help achieve specific goals, but long-term success depends on lifestyle choices. Consult with your plastic surgeon for personalized advice and guidance on maintaining the results of your arm fat reduction surgery based on your individual circumstances.

Deciding on the right time to pursue surgery is important. It is best if you wait until you have reached your goal weight and are able to maintain it. Then after you are healed from surgery and cleared to resume exercise, continue to be consistent with regular workouts and maintaining a healthy diet. This lifestyle will help you to keep your results.