What's happening to me? Almost ever since I had the surgery done my pecs are awfully weak. Usually they're pretty firm, but after the surgery, they're very weak and tired, not painful though. Worth mentioning that most of my swelling is gone, the surgeon said it's mostly fluids and Edema right now. He was actually pretty surprised that it healed that fast (gland excision only). Is this normal? I am getting adequate sleep and keeping my nutrition good but nothing seems to help.
Answer: Almost 2 weeks after gynecomastia surgery, pecs feel extremely weak and "tired". Feeling weakness and fatigue in your chest muscles two weeks after gynecomastia surgery is not uncommon. Your body is still in the process of healing, and it's normal to experience some discomfort and weakness during this time.Here are a few things you can do to help alleviate these symptoms and support your recovery:1. Follow your surgeon's instructions: Make sure you're adhering to the post-operative guidelines provided by your plastic surgeon. This may include restrictions on certain activities and advice on how to care for your chest area during the recovery period.2. Take it easy: Avoid strenuous activities, including heavy lifting and intense workouts, until you've fully recovered. Give your body the time it needs to heal properly.3. Gradually increase activity: As you start to feel better, you can slowly introduce light exercise and activities that don't strain your chest muscles. Listen to your body and stop if you experience any discomfort.4. Consider physical therapy: If you're still experiencing weakness and fatigue after a few weeks, you may benefit from physical therapy. A physical therapist can help you gradually strengthen your chest muscles and improve your range of motion.5. Stay hydrated and eat well: Proper nutrition and hydration are essential for recovery. Make sure you're eating a balanced diet and drinking plenty of water to support your body's healing process.If you're concerned about your symptoms or if they worsen over time, don't hesitate to contact your plastic surgeon for further recommendations. They can assess your condition and provide guidance on the best course of action for your recovery.
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Answer: Almost 2 weeks after gynecomastia surgery, pecs feel extremely weak and "tired". Feeling weakness and fatigue in your chest muscles two weeks after gynecomastia surgery is not uncommon. Your body is still in the process of healing, and it's normal to experience some discomfort and weakness during this time.Here are a few things you can do to help alleviate these symptoms and support your recovery:1. Follow your surgeon's instructions: Make sure you're adhering to the post-operative guidelines provided by your plastic surgeon. This may include restrictions on certain activities and advice on how to care for your chest area during the recovery period.2. Take it easy: Avoid strenuous activities, including heavy lifting and intense workouts, until you've fully recovered. Give your body the time it needs to heal properly.3. Gradually increase activity: As you start to feel better, you can slowly introduce light exercise and activities that don't strain your chest muscles. Listen to your body and stop if you experience any discomfort.4. Consider physical therapy: If you're still experiencing weakness and fatigue after a few weeks, you may benefit from physical therapy. A physical therapist can help you gradually strengthen your chest muscles and improve your range of motion.5. Stay hydrated and eat well: Proper nutrition and hydration are essential for recovery. Make sure you're eating a balanced diet and drinking plenty of water to support your body's healing process.If you're concerned about your symptoms or if they worsen over time, don't hesitate to contact your plastic surgeon for further recommendations. They can assess your condition and provide guidance on the best course of action for your recovery.
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