How long until I can go back to walking 3 miles a day?

Question

I'm getting stir crazy and I want to go back to my 3 miles a day walks. I am only two weeks after my Rhinoplasty and my energy is low. I can't even do a half mile. Feeling frustrated and like I will lose everything that I fought so hard to do to stay in shape.

Afshin Parhiscar, MD · Answer

Dear BannermkrIn general, I recommend gentle activity (including walking) at 2 weeks after rhinoplasty. Two issues often arise. one is sun exposure. If you walk outdoors, wear hat/baseball cap and apply sunscreen every hour. The other issue is breathing through your nose. Although after surgery you can breathe through your nose, there is swelling internally that takes as long as 4-6 weeks to improve. Many patients find they get tired more easily because of this. You can go for shorter but more frequent walks.

Lily Lee, MD · Answer

You need to remember the surgery (no matter wat kind) is trauma to your body. After trauma, it is normal for your body to try to conserve energy. You at probably finding that you want to nap during the day and that is completely normal and can last up to a month. As far a walking 3 miles a day, I do not see any reason why you can't do that now that your splints are out, but definitely check with your surgeon first.

Michael Elam, MD (retired) · Answer

Dear Bannermkr, You will need to check with your surgeon before starting back to your exercise routine. I am sure they will suggest that in the beginning of starting back you should have a friend with you and/or stay close to home on your walks in case as you state your energy is low. You should start slowly until you are "up to speed." Muscle memory is good and when you return to proper strength and condition to return to your routine you should be fine and back to your original shape soon. Best regards, Michael V. Elam, M.D.

How long until I can go back to walking 3 miles a day?

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How long until I can go back to walking 3 miles a day?

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Everything you need to know about Rhinoplasty

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