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Is Arnica Montana and Bromelain with quercetin effective?

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Wehaveliftoff
I'm scheduled for a BL with Augment and a modified mini TT with complete muscle repair and lipo to contour in May. My PS gave the go ahead to take arnica. I found an article that suggested the brand Vitamedica Arnica Montana tablets (3pills 3xday) and Bromelaine with Quercetin (3 days prior and 7 days post) Have you seen any reduction in bruising and swelling with these products?

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