Heavy squats after TT (Photo)

Question

I am a healthy, fit 60 year old. On Feb 15, 2018. I had breast revision, capsulorrhaphy on one side, and a full tummy tuck with muscle repair. I’ve had no major complications. I have been lifting weights six days a week for years. Will my core ever be able build back up to squats and deadlifts at my previous weights? I was using a weight belt only on my heavy sets. I take a deep breath, expanding belly into belt. Thank you

Shane Seal, MD · Answer

Thanks for your question
I usually recommend exercise commencement at 6 weeks after TT surgery and to take a couple of weeks building up your strength before returning to your normal exercise routine.
With that in mind, if you plan to do heavy weight squats and deadlifts, I would actually recommend an abdominal support for the first few months.  That way, you have a bit of extra support for the heavy weight.

Nick Masri, MD, FACS · Answer

First of all, congratulations on your tummy tuck, bbullard0!
In general, it will take some time before you get back to the level of activity that you had before your tummy tuck. Your plastic surgeon might allow you to resume light exercises at four weeks post-op and gradually start lifting light weights at six weeks.
It’s best to go on a follow-up check-up with your reputable and board-certified plastic surgeon so that he can monitor your recovery and recommend a recovery timeline that will suit your condition.
Good luck!

Heavy squats after TT (Photo)

Answers (2)