How can I get rid of this kangaroo pouch from c section? (Photo)

I would focus on getting as close to ideal body weight as possible do deflate your abdominal tissue and then getting a tummy tuck.

Hello, for some people after pregnancy, despite a healthy diet and routine exercise, their abdominal contour will not return to its previous shape.  You could consider arranging a consultation with a PS to discuss a tummy tuck or other options.

Based on your photos you are a good candidate for a Tummy tuck. Please consult with a board certified plastic surgeon to discuss your concerns and expectations. 

You are a wonderful candidate for a procedure which will make your abdomen to look awesome, flat, tight and the most important: your waist tapered, and that procedure will be a Tummy Tuck and Muscle repair.There no exist conservative procedures which produce the perfect abdomen having the degree of saggy skin you have. I can only envision a sexy and beautiful result, so Be encouraged and enjoy this great journey.Dr. Cardenas 

Hello Fellow Phoenician:Your story is typical. It is not unusual to want a flat belly without the typical abdominoplasty incision. But unfortunately, that is not going to be possible. You will not be able to resolve this with either laser or liposuction or freezing of fat, nor injections beneath the skin. Rather, your photo demonstrates a patient who is (without knowing her history) ideal for a fabulous result of an abdominoplasty (tummy tuck) with limited liposuction. Lesser attempts are likely to be wasted money, time, and effort. 

Hello and thanks for posting your question on RealSelf.com.The best way to answer your question is an examination.  However, based on your pictures, you may be a candidate for ultrasonic liposuction which not only removes excess fat but tightens the skin somewhat.  I do think it is better than laser liposuction.  With any type of liposuction, you will not be guaranteed that all of the loose skin will tighten.  My opinion is that it won't be enough to make you happy.It may be better to consider some type of tummy tuck, again, an examination would help any plastic surgeon give you better and more fitting recommendations.  There are mini-tummy tucks that require less healing.  There is also the standard tummy tuck that removes excess skin and fat as well as tightens the abdominal muscles for a very dramatic result.Check some websites for results on any of these procedures.

You would benefit greatly from a full tummy tuck as long as you are done with having children. A tummy tuck will tighten your muscles, remove skin and fat. Liposuction wouldn't do much for your abdomen because you have loose skin and stretch marks. Liposuction will make this worse. I recommend to consult with a board certified plastic surgeon for a consultation to go over your options. 

An Abdominoplasty or tummy tuck will tighten the loose muscles of the abdomen and contour the hanging tissues.  Ideal for you. 

Thank you for the question. I see many patients like yourself who are very frustrated in that ,despite aggressive diet and exercise, they are not able to get rid of the lower abdominal wall “pouch”. Often there is no alternative other than tummy tuck surgery. Liposuction, in these cases, only leaves patients disappointed. Generally speaking, the “ideal” patient for tummy tuck surgery is one who has completed pregnancies, is psycho socially/emotionally/financially stable, has an excellent social support system surrounding him/her, is capable of arranging enough recovery time, does not smoke and who has reached a long-term stable weight.When the time is right, seek consultation with board-certified plastic surgeons who can demonstrate significant experience helping patients achieve the types of outcomes you would be pleased with. You may find the attached link, dedicated to tummy tuck surgery concerns, helpful to you as you learn more. Best wishes. I hope this, and the attached link, helps.

Thanks for your photos.Undoubtedly you need a Tummy Tuck to correct your abdomen. You have separation of your abdominal muscles and excess skin forming that pouch.Exercising will not get you rid of this.Do not even think of Laser Lipo, because it will only cause you more problem, it won't correct your condition but worsen it.