How and when to gain weight back in my stomach and flanks after lipo?

You can certainly gain and lose weight after liposuction, but there is no diet plan that will allow you to only gain weight in targeted areas. If you want to add more fat to certain areas you can consider fat grafting.

If you've undergone liposuction and are considering gaining weight back in specific areas, such as the stomach and flanks, it's important to approach this cautiously and consult with your plastic surgeon. Here are some considerations:

Consult with Your Surgeon: Before making any decisions, consult with your plastic surgeon. They can provide personalized advice based on your specific procedure, body type, and aesthetic goals.

Gradual Weight Gain: If your goal is to regain volume in specific areas, consider a gradual and controlled weight gain. Rapid weight gain can lead to uneven distribution and may not yield the desired aesthetic outcome.

Healthy Lifestyle Choices: Focus on adopting a healthy lifestyle with a balanced diet and regular exercise. This can contribute to overall well-being and help you achieve a more natural and proportionate look if you decide to gain weight.

Considerations for Fat Transfer: If you've had liposuction, your surgeon might have removed excess fat from certain areas. If you're considering regaining volume, discuss the option of fat transfer (lipofilling or fat grafting) with your surgeon. This involves taking fat from one area and injecting it into another for augmentation.

Be Mindful of Surgical Outcomes: Keep in mind that the results of liposuction are influenced by your body's natural contours. Gaining weight may not always redistribute evenly, and the outcomes can vary from person to person.

Always prioritize your overall health and well-being. It's essential to have open communication with your surgeon and discuss your aesthetic goals to determine the best approach for you. Rapid or excessive weight gain can have health implications, so any decision to gain weight should be made with care and consideration for your overall health.

If you’re considering gaining weight after liposuction, it’s crucial to approach it in a healthy and controlled manner. However, it’s important to note that the redistributed fat might not go exactly where it was before liposuction. Consult with your surgeon or a healthcare professional before making any changes to your diet or lifestyle.

A balanced diet with a controlled increase in caloric intake can include a mix of healthy fats, proteins, and carbohydrates. Whole foods like nuts, avocados, lean proteins, and complex carbohydrates from sources like rice and pasta can be part of a nutritious plan.

The timing for weight gain after liposuction varies for each individual, and it’s essential to follow your surgeon’s recommendations.

Best of luck !