Fat transfer is done with blunt tipped fat injection cannulas. Because of this most of my patients are swollen, but usually not bruised.If you work out, you increase blood flow to all of your body, not just the area you are working out. If you had bruising, this will make the bruising worse. Regardless at one week you have swelling still, and I would expect the swelling to get worse.I usually do not allow aerobic activity until your body is ready for it. Your body will signal this by bruise being fully resolved and by swelling being down to normal again.Long term effect? Likely not much other than it taking longer for the swelling and bruise to go away, but without seeing you and knowing the details it is hard to know.