What is the best procedure to remove bra fat? Lipo or surgery?

By bra fat I assume you mean the roll just under the bra strap on your back. In most cases liposuction does the trick. Coolsculpt may be an option for some. Some patients (mostly those who have lost massive amounts of weight) also require removal of excess skin. Without photos or more information it is impossible to say what would be best in your specific case.There is one misconception you should be cleared of though and that is that liposuction is not surgery. It is. Many patients get into trouble when they approach liposuction like they are going to have their hair done. That is not surgery.

Thank you for your question. It is hard to say what procedure you would benefit from the most without examining you. Please visit a board certified plastic surgeon for a consultation. Hope this helps,Dr. German Newall 

In my practice I have gotten amazing results with micro liposculpture.  Highly experience dependent.