Hello nurturing127483, Firstly, I appreciate the thoroughness of your query, inclusive of your history and accompanying photographs. When considering both thigh and hip liposuction in conjunction with a tummy tuck, most plastic surgeons, myself included, typically advocate for staging the surgeries. Here's a suggested approach: Thigh and Hip Liposuction: Begin with this procedure, focusing on a comprehensive 360-degree treatment encompassing the upper, middle, and lower thigh areas. Depending on your specific anatomy and desired outcomes, you might require more than one session to attain your ideal thigh contour. Interval Between Surgeries: After the thigh and hip liposuction, allow your body adequate time to heal. I recommend waiting at least four months before considering the next surgery. Tummy Tuck: The incision for this procedure is typically positioned low on the abdomen. During the surgery, tissue dissection extends upwards towards your rib cage. The aim is to completely remove the vertical scar running from your belly button down to the pubic area. Additionally, the rectus abdominis muscles are sutured together, enhancing the abdominal contour and ensuring the pubic area is elevated and flattened. Post-Procedure Recovery: Recovery timelines can vary based on the specifics of your job. If your role is primarily sedentary, consider taking about two weeks off post-tummy tuck. However, for more physically demanding roles, a downtime of three to four weeks may be more appropriate. Remember, the key is to allow your body sufficient time to heal between procedures, ensuring optimal results and reducing potential complications. Thank you for entrusting your concerns. Wishing you the best in your surgical journey. Sincerely, Dr. Katzen