I had a breast lift 6 weeks ago, so can I do Crossfit exercises as I do deadlifts, pull ups, push press?

Question

S. Larry Schlesinger, MD, FACS · Answer

The obvious first answer is follow your Board Certified plastic surgeon's advice.  Each plastic surgeon has his or her opinion as to when any given patient, having any given surgery, can return to a full exercise regime.That being said, in my practice, 4-6 weeks usually is the turning point when wounds are considered healed sufficiently on any breast lift, allowing re-entry into the world of exercise.  Your question goes to the heart of wound healing and cosmetic surgery.  Wounds are completely healed at 6 months, 90% healed at 3 months, and 75% healed at 6 weeks.  Most plastic surgeons, myself included, believe that 75% wound healing is about the right time to begin aggressive exercising, i.e. you can start doing situps at 6 weeks after a tummy tuck.  Obviously, you won't necessarily have the same strength as you had prior to the 6 weeks layoff from working out.  I tell my patients to start slowly and let their body tell them when they can or can't go on to the next level.

Miguel Delgado, MD · Answer

First off, congratulations on taking this big step toward improving your body image, I hope you are satisfied with your results. In regards to your question, I would be cautious about jumping right into doing Crossfit exercises, as this workout is known to be more intensive. You are most likely cleared to begin light to moderate exercise at this point of your recovery, with the approval of your surgeon. Still, I would recommend that you ease into your workout plan and begin with walking/jogging before resuming Crossfit to avoid over-straining your healing body.

Vincent N. Zubowicz, MD · Answer

First of all, this question can only be answered by your surgeon.  If healing is uncomplicated, full activity is permitted in my practice at 6 weeks as long as it is performed in a secure bra.

Luis Macias, MD, FACS · Answer

That's a question to ask your plastic surgeon as they know your post operative course best. Contact their office and ask.  Best wishes.

William Andrade, MD · Answer

Thanks for your question.  I would recommend contacting your PS before doing these types of vigorous exercise.  Generally by 6 weeks most people have healed quite well, but in my practice I ask my patients to book a follow-up appointment around this time so I can do a proper assessment before they resume all sports and fitness activities.

Michael Constantin Gartner, DO · Answer

Ask your surgeon because they know the specific details about your body and surgery. I usually say it's okay to start doing weight training and more vigorous exercises at this point, but remember to start off gradually.

I had a breast lift 6 weeks ago, so can I do Crossfit exercises as I do deadlifts, pull ups, push press?

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Answer: Excercise after breast lift

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I had a breast lift 6 weeks ago, so can I do Crossfit exercises as I do deadlifts, pull ups, push press?

Answers (12)

Answer: Excercise after breast lift

Answer: Excercise after breast lift

Answer: Crossfit exercises after breast lift

Answer: Crossfit exercises after breast lift

Answer: Crossfit at 6 weeks

Answer: Crossfit at 6 weeks

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Recommended reading

Everything you need to know about Breast Lift

Our mission is to create a world where every investment in modern beauty is Worth It.