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Thank you for your question. I always recommend to my patients to start exercises tend six weeks after PO, gradually: first, gentle walks without sweating, then, you can go to the gym to do aerobics, and, after four months you can stats with machines exercise and start with light weights, and, if there are no problems, only six months after PO may charge "free weights".Respectfully,Dr. Emmanuel Mallol Cotes.
Hello, and thank you for your question about swelling after returning to exercise following a tummy tuck. First, congratulations on reaching the 10-week mark — you are well into your recovery, but it’s still very important to pace yourself carefully during this phase.At 10 weeks post-op, it’s generally safe for most patients to begin resuming light to moderate exercise, but pushing too hard too soon — especially with activities like core workouts, high-impact cardio, or heavy lifting — can absolutely cause swelling to flare up again. This swelling is a sign that your tissues are still healing internally. Even though your skin is closed and you may feel good overall, your lymphatic system, scar tissue, and deeper layers are still adjusting for several months after surgery.The good news is that this kind of swelling is usually temporary if you allow your body to rest and recover. I would recommend scaling back your workouts for now. Stick to gentle movement, such as easy walking, light stationary biking, or stretching. Avoid anything that engages the abdominal muscles aggressively or increases your heart rate too dramatically until the swelling subsides. Wearing your compression garment if advised by your surgeon can also help reduce swelling more quickly.If you continue to push through the swelling without modifying your activity, you could risk prolonged swelling, fluid buildup (seroma), or delayed scar tissue maturation, which might affect your final results.In most cases, once you ease off and allow a little more time for healing, the swelling improves, and you can gradually build back your exercise routine with your surgeon’s guidance.You’re doing well — swelling at 10 weeks is not unusual, and it’s a sign to listen to your body and be kind to yourself. Healing after a tummy tuck is a marathon, not a sprint, but you’re almost there.Wishing you a continued safe and smooth recovery!Sincerely,Dr. J. Timothy Katzen, MD, MBA, FASMBS, FICS(Certified by the American Board of Plastic Surgery and President of the American Society of Bariatric Plastic Surgeons; Fellow of the International Society of Aesthetic Plastic Surgery, American College of Surgery, International College of Surgery, and American Board of Metabolic and Bariatric Surgery; Member of the American Society of Plastic Surgeons, American Academy of Cosmetic Surgery, and RealSelf Hall of Fame)Always consult with your plastic surgeon if swelling persists or worsens. Slow, steady progress — not rushing — gives you the best chance at beautiful, long-lasting tummy tuck results.
thank you for this useful questions. It is very important to discuss this before surgery with your surgeon so that you exactly how to plan your recovery , return to wok, driving and exercise. You will be encouraged to do exercises as early as possible but refrain from any pressure on your tummy muscles for 3 months. You should be doing cardio exercises when your surgeon permits you to do.
Exercising too early after your surgery can certainly compromise your recovery. You should see your surgeon to make sure the swelling you're experiencing is not abnormal, then follow their post-surgery care instructions.
considering that abdominal muscles are tightened after a tummy tuck it is not a good idea to start exercising your torso for the first six weeks. you can walk, and do light lifting but no heavy abdominal exercises for at least 6-10 weeks.
