Low level laser technically can help slow down loss. It does promote blood flow to the scalp. Some patients will see the thickening of existing hair. However it does not block DHT so long term there are very minimal results.
From your description, it sounds like you've taken some positive steps by discontinuing the ponytail and scalp picking, which can contribute to hair thinning. The use of 5% topical minoxidil is a well-regarded treatment for hair regrowth, but it can take several months to see visible results,...
For diffuse hair thinning in a 41-year-old African-American female with a history of traction alopecia and normal lab results, there are several non-surgical treatment options and considerations that may help address the issue:
Topical Minoxidil: This is an over-the-counter treatment that can...