When can I atleast do a leg workout or light cardio after gyno surgery?

After your #Gynecomastia #surgery, bruising and #swelling are normal and usually increase slightly after the removal of any tape or foam. The bruising will decrease over 3-4 weeks, but may last as long as 6 weeks. The majority of the swelling will be gone within the first 3-4 weeks. However, it may take 6-9 weeks to disappear completely.Your incisions will go through a maturation #process. For the first few months they will be red and possibly raised and/or firm. As the scar matures, after 6-12 months, it becomes soft, pale, flat, and much less noticeable. You may experience numbness, tingling, burning, “crawling”, or other peculiar sensations around the surgical area. This is a result of the #healing of tiny fibers which are trapped in the incision site. These symptoms will disappear. Some people are prone to keloids, which is an abnormal scar that becomes prominent. If you or a blood relative has a tendency to keloid formation, please inform the doctor. Also, as you heal, the area may feel “lumpy” and irregular. This, too, decreases with time, and massaging these areas will help soften the scar tissue. The #compression garment helps reduce the swelling, and the longer it is worn, the more quickly you will #heal. It can also assist in the retraction of the skin. If you have any concerns about #healing.Usually 1 week after #gynecomastia surgery you can begin taking moderate walks or ride a stationary bike. Strenuous workouts or aerobic #exercise can begin around 4 weeks post-op. However, you must have your doctor's approval before you begin any workout regimen.

Hi, Thank you for your question. Typically I have patients wait 4 to 6 weeks before they start working out. Each case is different based on healing and the amount of work that was done on the patient during surgery. Please consult with your plastic surgeon prior to resuming your workout routine.

. . . but in general with limited incisions (and presumably limited deeper tissue removal), and no early fluid collections or setbacks, it should be reasonable to get on a treadmill by 3-4 weeks (with good compression in place), working your way up as tolerated (monitoring for increased swelling, etc), but of course make sure your surgeon knows about your plans/progress . . .  Beautiful out here in CO, the altitude may be your only limitation at 6 weeks!

Dear Mjf001, We typically allow our patients to sit on an exercise bike and gently pedal at 2 weeks post op (no vigorous spin class, no outdoor biking) We do not allow patients to go back to full cardio until they are 6 weeks after surgery. You should always double check with your operating surgeon prior to resuming any activity since all office have different instructions. Good luck!

After gynecomastia surgery (gyno surgery), it's important to follow your surgeon's advice for post-operative care. Typically, patients are advised to avoid strenuous physical activity, including leg workouts and cardio, for at least 4-6 weeks to allow the body to heal properly and minimize the risk of complications such as swelling, bleeding, or strain on the incision sites.
However, light activities like walking can usually be resumed sooner (around 1-2 weeks post-op), depending on how you're feeling. Always consult your surgeon for recommendations based on your specific recovery progress.