It varies depending on if you have FUT or FUE and other factors, but generally it's a few days before you can resume daily activities as normal. From there it can be anywhere from a week or two to a month before you can resume heavy exercise, etc.
The recovery time depends on if you have a Strip or FUE procedure. FUE has much faster healing and less scarring. Also the amount of grafts and the larger session you have can also impact healing time.A great first step would be an online consultation. Often you can submit photos to top hair restoration surgeons for a complimentary evaluation. This should help lead you in the right direction. Having multiple consultations with different doctors cannot hurt.