When can I get back to working out after my Tummy Tuck without muscle repair or lipo?

It is commendable that you wish to return to exercise as soon as possible after surgery. Your plastic surgeon will be your best resource when it comes to determining the return to specific activities after the specific procedures performed. He/she will know exactly how you are progressing and whether or not you have experienced any complications. Remember, that he/she is ultimately responsible for your care.Having said that, I ask my tummy tuck patients to start walking ASAP after surgery but refrain from any heavy-lifting or strenuous exercise for 6-8 weeks to prevent complications and ensure proper healing. It may be several months before you reach your full energy and strength levels. Best to “go slow” and listen to your body as you gradually increase or activity level. Best wishes.

Thank you for your question.  It is important that your body has been through a major surgery and you don't want to push yourself too soon after surgery.  With a tummy tuck it is best to wait at least 4 to 6 weeks before resuming exercise, I recommend waiting 6 weeks for long distance running and weight lifting.  Getting your heart rate too high too soon after surgery and increase your risk for internal bleeding which you definitely want to avoid.  I would highly recommend talking with your PS and finding out exactly what they recommend, every patient is different and their recovery is different, you will want to check with them before resuming exercise.Best of luck to you.   

I let my patients resume exercise 1-2 weeks afterward, but I would check with your plastic surgeon for the exact answer.