The major problem of breast augmentation we, as plastic surgeons, have faced for 50 years, is hardness, or "capsular contracture". This is best understood as being like "shrink wrap". The body reacts to any foreign object by creating a wall, or a capsule, of what is much like scar, around the object, and implants are no exception.When all goes well, that capsule space is large enough to allow the implant to sit without any pressure but if the capsule shrinks down around the implant, the shape and feel is distorted. ( This is a little different with "textured implants). It becomes rounder, firmer, and less like a natural breast. Why this happens is not completely clear ( although the science around it is becoming more understood.) What is important to you, as a patient, is that many, many studies show lower risk of contracture regardless of the type of implant when implants are under the muscle. ( usually "partial sub-muscular, dual plane, or other descriptions". The difference compared to above the muscle is substantial, and becomes greater as the years go by.There are other reasons. But capsular contracture is such an issue, that after my early years in practice seeing so much of it, I do not feel I can reasonably advise patients to have their implants placed above the muscle. That does't mean it cannot happen with implants under the muscle, because it can and does. But the risk is just so much less.Putting implants above the muscle to try to avoid doing a lift usually means big, saggy breasts. if you need a lift, you need a lift.Weight training and doing exercises involving the pec muscles has not been a good reason to go above the muscle either, although distortion of the breasts when the the muscles are activated can be an issue. Many many patients who are very active are also very lean, have very little body fat and breast tissue, and would not look good with implants under minimal tissue. Too much visibility of the implants, poor shape,etc.It's a long, complex , but important discussion. Those are a few points. Avoidance of contracture remains the single most important factor in the choice, in my view.