If I'm 40 pounds over weight how what would be the best procedure to remove that fat?

Dear Ssebeny,
Most plastic surgery procedures are typically designed to contour the body and not necessarily "remove fat".  If your goal is specifically to lose weight, plastic surgery probably isn't the best answer and lifestyle modifications would perhaps serve you better in the short term. For a safety/results standpoint, I recommend to most of my patients to get their BMI closer to 30 prior to a surgery.  Good luck and hope this helps!  

Without photos with all views, the benefit of physical exam - it is impossible to answer your question correctly. Be sure to seek an experienced Board Certified PS for in person exam