Thank you for your question regarding whether you have a lot of visceral fat. First “a lot” is subjective. Some patients believe they have “a lot“ of visceral fat when indeed, they don’t. In your case, it is wise to undergo a 360 circumferential lower body lift. I think you will obtain exceptional results. The 360 circumferential lower body lift eliminates abdominal, hip, mons, pubic, and buttocks excess skin and fat. It also tightens the abdominal muscle. This will get rid of the excess skin and fat above the rectus muscle. This will tighten your abdominal core. Underneath the rectus abdominous muscle is your visceral fat. This will remain but you can lose further visceral fat by conscientious eating and diligent exercise. Either way, I still would suggest that you undergo a 360 circumferential lower body lift and adhere to a high protein low carbohydrate diet after the surgery. I hope this helps to answer your question regarding whether you have a lot of visceral fat. Good luck. Sincerely, Dr. Katzen. (“Verified” Plastic Surgeon, President of the American Society of Bariatric Plastic Surgeons, certified by the American Board of Plastic Surgery, Fellow of the International Society of Aesthetic Plastic Surgery, American College of Surgery, and International College of Surgery, and member of the American Society of Plastic Surgery, American Academy of Cosmetic Surgery and RealSelf Hall of Fame.)