Does it look like I have a lot of Visceral fat? I am having a lower body lift soon and I am hoping for good results.
The best time to proceed with surgery is after you are have completed weight loss and are able to maintain a steady, healthy weight. Your surgeon can go over with you if further weight loss is indicated due to visceral fat. From the provided photo it appears you will have some improvement from the procedure, but still have a fair amount of visceral fat as well.