Thank you for your question, and I would like to praise you for your logical question. Let me give some information that I have considered and have given to another patient asking a similar question below:At present, the exact cause of capsular contracture is still unclear, but the process appears to be multifactorial. A widely accepted theory points to the formation of septic biofilm that inflames the area around the implant. The biofilm is surrounded by polysaccharides and may allow a population of bacteria to stick on implant surfaces and resist antibiotics. It is proposed that a major factor influencing the initiation of capsular contracture is a robust inflammatory response with the secretion of inflammatory cytokines. This is why medications like Singulair (Montelukast) which work to limit the communication from inflammatory molecules (i.e., leukotrienes) help in suppressing lower grades of capsular contracture. Anything causing inflammation may be a risk factor – i.e., subclinical infections, hematoma, seroma, etc. So there are 2 ways to reduce risk of capsular contracture: one depends on your surgeon’s meticulous surgical technique, and two depends on your efforts to help the body heal which you are doing right now. On your part, limiting foods that cause inflammation is important. You need your Vitamin A, Bs, C, and E. I do not suggest vitamin or mineral supplementation as this has not been proven to be beneficial or superior to diet-based ingestion of vitamins and minerals. In fact, no dietary supplement can fix an ongoing pattern of poor food choices. Supplements may supply some vitamins and minerals, but since many vitamins and minerals work together in conjunction in certain processes, it is important to have all the substances necessary. However, this is not feasible through supplementation if the right combinations are not known to begin with. I believe that only a varied and balanced eating pattern provides enough nutrient variety, phytonutrients, and other substances for health. For this reason, fruits (e.g., oranges, blue berries), vegetables (e.g., carrots, dark green, leafy vegetables), chicken or fish, whole-grain foods, and vegetable oils should consumed in greater amounts. At least five servings a day, two from fruits, and three from vegetables are recommended. I know you asked for specifics, but to keep it simple, try to eat as much of fruits and vegetables as you can in variety! Water is important as well as mentioned earlier, and they good thing with fruits and vegetables is that they have high water content as well. Research has shown that high fat meal can increase the number of inflammatory cytokines circulating throughout the body, and cause oxidative stress to the body which Vitamin E helps reduce. So no junk food, no high-sugary drinks, and definitely no foods high in sodium. Another thing to keep in mind are polyunsaturated fatty acids which you may know as Omega 3s and Omega 6s (oils that remain liquid at room temperature and slightly cooler temperatures). Primary sources of poly-un-saturated fatty acids are plant oils such as soybean, sunflower, corn, and safflower oil. These oils are help form biologically active compounds such as prostaglandins, interleukins, and thromboxanes all of which have a role in inflammation. The balance of Omega 3s to Omega 6s intake is also important for health. Typical Western diets tend to be much higher in omega 6 fatty acids rather than Omega 3 fatty acids. Ideally, Omega 6 and Omega 3 should be consumed in a ratio of no more than 3:1. The ratio is important for modulating inflammation. The Omega 6 fatty acids help form inflammatory molecules such as prostaglandin E and leukotriene B. Thus, excess consumption of Omega 6 fatty acids promotes inflammation, while consumption of long-chain Omega 3s is anti-inflammatory. To keep it simple… Eat foods higher in Omega 3s – flaxseeds, pumpkin seeds, walnuts, and Canola oils, to name a few. So...yes, you can try eating an anti-inflammatory diet to see if it helps. There still is no research looking at the effects of an anti-inflammatory diet on occurrence of capsular contracture. So I cannot conclusively recommend this to prevent capsular contracture, but it does not hurt to try.Hope this helps. Remember, you also want to maintain strict ongoing follow-up with your surgeon to make sure your breasts are healing beautifully without complications.