Hello, and thank you for your question regarding when you can return to normal life activities after arm lift surgery with lipo performed exactly one month ago. Thank you for your question. Everybody has different healing schedules. Typically, most patients can return to work 2 to 3 weeks after a brachioplasty or arm lift. Returning to your normal activities will be gradual. At the 3 to 4 week mark, you should be able to walk without restrictions. In terms of using your arms for weightlifting, you should be able to begin training at approximately 6 to 8 weeks after your surgery. Regarding swimming, you can return to swimming at approximately 4 to 6 weeks after your brachioplasty. However, these are generalizations. Every patient’s recovery path is different. Every patient’s needs must be taken into account. You need to connect with your plastic surgeon to see if they have any limitations regarding your arm lift surgery. Good luck. I hope this helps answer questions regarding when you can return to normal life activities after an arm lift with liposuction.