When can I start running after breast lift with implants?

Question

I just got into my 6 weeks post-op, and would like to know if it's okay to start running and squatting, and if I can start working upper body or should wait a little more?

Jed H. Horowitz, MD, FACS · Answer

Return to Physical Activity/Exercise: Avoid heavy lifting
and strenuous activity for six weeks. You may, however, do normal
activities at any time if they cause no pain or discomfort. Let your body tell
you what you can or cannot do. Aerobic exercise will raise your blood
pressure, which could cause late bleeding and harm your result.  Once you
begin exercising again, start gently and let your body tell you what it can
tolerate. Don’t rush!! It may require the full 6 weeks before you can do any upper
body work-outs, yoga, etc.

Make sure to check in with your surgeon for the best advice as to timing and your current stage in the healing process, and all should be well.

Ozge Ergun, MD · Answer

Thanks for the question. After 6 weeks your surgery area is totally healed and yes you can do gym and also do other activities. I wish you all the best.

Ted Eisenberg, DO, FACOS, FAACS · Answer

It's always best to check with your surgeon about his or her protocol. I advise my patients they can start running as early as 3 weeks after a breast lift with implants and get back to upper body workouts at around 6 weeks. Hope this information is helpful. For more information on this and similar topics, I recommend a plastic surgery Q&A book like "The Scoop On Breasts: A Plastic Surgeon Busts the Myths."

Jaime S. Schwartz, MD, FACS · Answer

I appreciate your question.
  
I would recommend that you discuss this question with your surgeon as every surgeon has their own respective post op protocol for his/her patients.  Your surgeon is your best resource as he/she is most familiar with your medical history and how you are healing at this time.
  
For my patients, I recommend no heavy lifting or strenuous activity for 6-8 weeks following surgery.  Please discuss with your surgeon.
The best way to assess and give true advice would be an in-person exam.
  
Please see a board-certified plastic surgeon that specializes in aesthetic and restorative plastic surgery.
  
Best of luck!
  
Dr. Schwartz
  
Board Certified Plastic Surgeon
  
#RealSelf100Surgeon

Kenneth Hughes, MD · Answer

Once everything has healed, you can return to exercise.  In uneventful healing, 6 weeks may be the amount of time necessary.

Brian K. Reedy, MD · Answer

Thank you for your recent question!  Each surgeon has there own guidelines on when to return to certain activities. In my practice I recommend no exercise for 3 weeks. You can start light aerobic activity after 3 weeks and lifting after 6 weeks. Best of luck!

Nathan Eberle, MD, DDS, FACS · Answer

every surgeon has their own timeline for pts returning back to various activities. Best to reach out to YOUR PS to find out what he/she is ok with you doing.

Tom J. Pousti, MD · Answer

Thank you for the question. The majority of patients who undergo the breast augmentation/lifting procedure will be able to return to full activity without restriction, over the long-term.  Your plastic surgeon will be your best resource when it comes to return to specific activities. He/she will know exactly what was done and how you are progressing.

In my opinion, very gradual and cautious return to activities help prevent problems; "listen to your body" as you do so. Having said that, most patients are able to drive approximately one week after surgery, engage in lower body exercises two weeks after surgery, lift more than 10 pounds 4 to 6 weeks after surgery, and run 4 to 6 weeks after surgery as well.

In my practice, I ask patients to avoid contact and strenuous exercise involving the  pectoralis major muscles ( such as push-ups, bench press, burpees, dancing on a pole…) for at least 3-6 months.

Best wishes for an outcome that you will be very pleased with.

Darryl J. Blinski, MD · Answer

Reviewing ALL your posted questions makes me wonder - did you receive any postoperative instructions for care and progression of healing? Best to either return to your chosen operative surgeon for detailed instructions or seek in person aid second opinions for appropriate postop care...

When can I start running after breast lift with implants?

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