Hi Ab62, Thank you for your question regarding an arm lift and thigh lift, and should you do them together or separately? Thank you for your history. Congratulations on your weight loss of 30 kgs. You pose a great question about whether to combine or separate the arm lift (brachioplasty) and thigh lift/reduction (thighplasty). Most experienced plastic surgeons would specialize in reconstructive plastic surgery after weight loss and would not recommend combining brachioplasty and thighplasty. Technically, the arm lift and the thigh lift can be performed together. However, the reason the arm lift and the thigh lift should not be combined is the recovery period. Imagine your recovery getting out of bed to go to the bathroom after a combined arm lift and thigh lift. You will need your arms to pull yourself out of bed; then you will need your thighs to walk to the bathroom; then you will need your arms to pull the garment down to go to the bathroom; then you will need your thighs to squat on the towel. Once you have gone to the bathroom, then you will need your arms to wipe yourself clean; then, you will need your thighs to stand up and your arms to pull your garment back on; then you will need you thighs to walk back to bed and your arms to get situated. in summary tis is a major ordeal, especially if you have to go to the bathroom several times a day. In addition, all this activity will place significant strain on the incision line and increase your chances of swelling and wound breakdown. Also, if you combine the arm lift and the thigh lift, there is a significant amount of incision line that needs to heal. Therefore, most plastic surgeons would stage the arm lift after the thigh lift. Most plastic surgeons would suggest you undergo the thigh lift first so that you can use your un-operated arms to pull the thigh garment on and off. About 2 months after you have healed from the thigh lift, consider undergoing an armlift. I hope that I have answered your questions regarding the arm reduction and the thigh reduction. If you have any more questions regarding the arm lift, arm reduction, brachioplasty, thigh lift, thigh reduction, thighplasty, contact an experienced plastic surgeon. To get an accurate assessment of what exactly you need, schedule a free virtual consultation. Most plastic surgeons offer free virtual consultations. Since the arm lift and the thigh lift are challenging surgeries, please seek an experienced, board-certified plastic surgeon with significant experience performing these types of lifts. Do your research. Make sure they have performed at least 150 arm lift and thigh lift procedures. Make sure they have the before-and-after pictures to prove it. Carefully examine their before-and-after pictures and check their reviews on RealSelf. Sincerely, Dr. Katzen, MD, MBA, FACS, FICS ( Plastic Surgeon , President of the American Society of Bariatric Plastic Surgeons, certified by the American Board of Plastic Surgery, Fellow of the International Society of Aesthetic Plastic Surgery, American College of Surgery, International College of Surgery, and American Board of Metabolic and Bariatric Surgery, and member of the American Society of Plastic Surgery, American Academy of Cosmetic Surgery and RealSelf Hall of Fame.)