Can I workout my arms after lower body tumescent liposuction?

Question

Hi, I decided not to get lipo on my arms because I heard it's the most complained about area regarding results. I'd like to start working out my arms but I will be recovering from lipo to abdomen, waist, flanks, back, maybe bra strap area, and thighs. How soon after lipo to those areas can I lift light weights with just my arms?

J. Timothy Katzen, MD, FACS · Answer

It's essential to give your body the time it needs to heal after liposuction. Recovery is a crucial part of the process, and taking it easy for the first few weeks is necessary to avoid complications such as bleeding, swelling, or delayed healing.

When it comes to working out your arms after lower-body liposuction, you might be able to return to light upper-body exercises sooner than you think. However, it's crucial to follow the guidance of your plastic surgeon, who will provide personalized recommendations based on your specific situation and overall health.

As a general guideline, you may be able to start light arm exercises within one to two weeks after surgery. But always remember to follow your surgeon's advice. Begin with low-intensity workouts and gradually increase the intensity as you feel more comfortable and your body continues to heal. It's essential to listen to your body and avoid pushing yourself too hard, as overexertion can lead to complications during recovery.

Your well-being is the top priority, so take your time, and don't forget to consult your surgeon before resuming any exercise. Thank you for your question, and I hope this helps!

Sincerely,
Dr. Katzen

Kenneth Hughes, MD · Answer

Hello. Great question. Congratulations on your procedure. I will suggest discussing any post op instructions directly with your surgeon. Every surgeon has a different post op protocol.

Miguel Delgado, MD · Answer

This is something you should discuss with your surgeon who knows you best. For my patients I want them up and walking right away, but to avoid strenous exercise for 4 to 6 weeks. Good luck.

David Hansen, MD · Answer

Don't give up on your arms.  Liposuction does great for arms but you need to go to a doc who really specializes in the arms and calves which there are only a few of us around. Most patients get back to work in 2 days and back to the gym in 1 week after liposuction. It is usually longer recovery and more painful if you go the cheap route of laser lipo and general anesthesia.

Jason Emer, MD · Answer

I recommend following up with your Doctor about their protocol regarding exercise after liposuction. After hi definition liposuction, I recommend waiting 3-4 weeks before beginning to exercise and to stop if there is any discomfort. For liposuction after care, I recommend adding hyperbaric oxygen and lymphatic massage along with your compression to help decrease swelling. To improve your final results, I also recommend adding vanquish for further fat removal, exilis/venus legacy for skin tightening, cellutone/z wave to make the skin smooth, remove scar tissue, and improve the skin’s appearance. Best, Dr. Emer

Fernando Colon, MD · Answer

Thank you for your question.  Typically two to three weeks post surgery is recommended, however each doctor has their own protocol regarding exercise after any type of surgery.  I would recommend a call to your doctor's office to find out what they recommend.

Connie Hiers, MD, FACS · Answer

You can actually lift weights the days of surgery. You may need to modify how high and fast you lift your weights for comfort.

Karl William Schwarz, MD · Answer

I usually let my patients workout after liposuction as soon as they feel well enough to do so. I think a rapid return to exercise is very helpful in mobilizing fluid, prevent blood clots, and increasing the blood flow through areas that have undergone liposuction which contributes to a more rapid recovery. Everyone is different so I would of course check with your physician as to their recovery protocol but for me you can workout as aggressively as you like as soon as you like as long as you continue to wear your faja.

Manuel Belen, MD - Account Suspended · Answer

Hello,Thank you for sharing the information, it is a pleasure for me to answer your question.
Following the recommendations of your surgeon is very important. The recovery takes around 4 to 6 weeks, you must perform lymphatic drainage massages, for me more, and you can continue your normal activities, perform light exercises, then increase the routine without any problem

I hope this answer will help youMy best wishes for you ...

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