9 days post tumescent liposuction on my banana roll, saddlebags, and the sides of my waist. When can I start working out?

Hello. Great question. Congratulations on your procedure. I will suggest discussing any post op instructions directly with your surgeon. Every surgeon has a different post op protocol.

This is something you should discuss with your surgeon who knows you best. For my patients, I want them to resume light walking as soon as possible, however I want them to avoid all strenuous exercise for 4 to 6 weeks as it can trigger fluid retention in the treated areas. Good luck.

I recommend following up with your Doctor about their protocol regarding exercise after liposuction. After hi definition liposuction, I recommend waiting 3-4 weeks before beginning to exercise and to stop if there is any discomfort. For liposuction after care, I recommend adding hyperbaric oxygen and lymphatic massage along with your compression to help decrease swelling. To improve your final results, I also recommend adding vanquish for further fat removal, exilis/venus legacy for skin tightening, cellutone/z wave to make the skin smooth, remove scar tissue, and improve the skin’s appearance. Best, Dr. Emer

You should be able to do weight training with your arms and back now. You have restrictions on lifting weights in areas not treated.

Hello,Thank you for sharing the information, it is a pleasure for me to answer your question.It is difficult to evaluate the options without seeing photos,
It is advisable to consult with a certified plastic surgeon, for a goodevaluation, to provide you with all the information you need to know about the appropriate recommendations, so that you can achieve the desired goals in your body.
I hope this answer will help youMy best wishes for you...