When can I start to work out and lift heavy weights after my open Rhinoplasty?

Question

Hi! its been exactly 4 weeks since my open rhinoplasty and i was wondering for how long i must wait until i can lift weights again? And with weights i mean heavy weights like in fitness and bodybuilding. And how long do i have to wait until i can run outside and on the treadmil again? Thanks for answers!

Jeffrey J. Roth, MD, FACS · Answer

It all depends on the extent of the rhinoplasty.  What did the surgeon see when he/she was in there?  Did they do extensive septum, turbinate, and bone work?  Did they do extensive tip work?  Best to take the advise of your surgeon's office before starting on an exercise regimen.  We usually tell our patients at each visit what their restrictions are.  We tell them, (at the appropriate time),to start slowly and then progress from there.  Also, don't be frustrated if you lost endurance, or gains in lifting.  It will take a while to get back to where you were. Please do talk with your surgeon and get a plan, so together you are on the same page.

Rod J. Rohrich, MD · Answer

You should wait at least 3-4 weeks to exercise post rhinoplasty. Avoid strenuous
types of activities such as heavy lifting and yard work at least 4-6 weeks out from surgery.
While healing, an elevated heart rate will increase blood flow and can lead to excess
swelling, brusing, and even bleeding. I would consult with your surgeon for post rhinoplasty
instructions.

Ajaya Kashyap, MD · Answer

Thank you for your question.Please wait for another 2-4 weeks before lifting heavy weights. I also advise my patients to protect the nose while lifting heavy weights. You can start using the treadmill at a modest pace. Please do check with your surgeon regarding his protocole. All The Best !

Arian Mowlavi, MD, FACS (license on probation) · Answer

Rhinoplasty requires breaking of the nasal bones; like any broken bones, it takes 4 weeks for them to heal and fuse together. We allow our rhinoplasty patients to return to working out with no limits after 4 weeks.

Michael Elam, MD (retired) · Answer

Dear Nosy20, I suggest you speak with your surgeon regarding heavy weightlifting after rhinoplasty surgery. He/she knows best what surgical techniques were used during your surgery and will advise you accordingly. In my patients it is four to six weeks and then they should start slowly and return to full activity if they feel fine on a slow steady increase. Best regards, Michael V. Elam, M.D.

Robert E. Zaworski, MD (retired) · Answer

I recommend waiting 6 to 8 weeks before lifting heavy weights.  Light exercise is recommended until the nose is stable.  Discuss your exercise plans wtih your surgeon.

When can I start to work out and lift heavy weights after my open Rhinoplasty?

Answers (6)

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