Becoming extremely lean, visible abs after tummy tuck, with training and diet

Hello drrapp,

Firstly, I commend your dedication and commitment to health and fitness. Your transformation is an accomplishment in itself.

Your question about achieving a 'shredded' look after a tummy tuck is quite insightful. A tummy tuck, or abdominoplasty, can indeed help improve the appearance of your abdomen, especially if loose or excess skin is obscuring your muscle definition due to significant weight loss.

The procedure involves removing extra skin and, in some cases, fat. It also often involves tightening the underlying abdominal muscles, which can further enhance your stomach's appearance. So theoretically, yes, a tummy tuck could help you achieve a more defined, 'shredded' look if loose skin is the primary issue.

However, it's important to understand that a tummy tuck is not a shortcut to a six-pack. Diet, exercise, and genetics still play the most significant roles in muscle definition. Even with surgery, you might not look exactly like someone who has been extremely lean all their life because each person's body responds differently to both exercise and surgery.

In essence, while a tummy tuck may enhance your appearance and provide a more toned look, the definition of your abs will still largely depend on your ongoing commitment to a fitness regimen and a balanced diet.

Thank you for your question, and best of luck on your fitness journey.

Sincerely,
Dr. Katzen

You will not look "shredded" with a tummy tuck since the skin must be kept at a certain thickness to survive. Liposuction may give you a thinner look and can be done before or after the tummy tuck, but not at the same time.

A tummy removes excess skin and fat from the abdomen and corrects abdominal wall laxity. Liposuction combined with a tummy tuck can further contour the waist, hips/flanks. I encourage you to visit with a board certified plastic surgeon near you. After an examination and discussion of your goals your surgeon can let you know what you can expect in terms of results.