How can I get rid of banana rolls without surgery? (Photo)

Question

I do alot of cardio to try and reduce the rolls under my bum but it just isnt moving had them for about 2 years now and they seem to be getting worse. Its affecting my confidence as im 23 and no one my age i know had them. I would do squats and lungs in the gym sometimes but is there anythinf else i should be doing ?

Larry S. Nichter, MD, MS, FACS · Answer

Reducing your banana rolls, posterior upper thigh excess fat, if done properly and conservatively should give you improvement without making your buttocks drop.

Lee E. Corbett, MD · Answer

Non surgical options include weight loss, squats, lunges, step ups. Cardio alone will not do it. Weight loss is the single best option though. Now, if you will consider surgery, liposuction is the easiest method to improve this area.

Jason Emer, MD · Answer

Most often surgery or liposuction is best here.  Thermi works great in combination.  This is genetic and adding some fat to the buttock above to lift it also helps.  Please find an experienced physician for treatment.  Best, Dr. Emer.

Vincent N. Zubowicz, MD · Answer

Nonsurgical freezing of the fat is a nonsurgical alternative. The problem it is fairly inefficient and relatively expensive.

Joshua A. Halpern, MD, PA · Answer

Thank you for your question. You may want to consider Ultrashape. This is a FDA approved device that permanently removes fat without surgery. This machine utilizes pulsed ultrasonic waves to permanently remove fat. I hope you find this information useful.

How can I get rid of banana rolls without surgery? (Photo)

Answers (10)

Answer: Alternatives to surgical fat removal.

Answer: Alternatives to surgical fat removal.

Answer: Getting Rid of the Banana Rolls

Answer: Getting Rid of the Banana Rolls

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Everything you need to know about Liposuction

Our mission is to create a world where every investment in modern beauty is Worth It.

How can I get rid of banana rolls without surgery? (Photo)

Answers (10)

Answer: Alternatives to surgical fat removal.

Answer: Alternatives to surgical fat removal.

Answer: Getting Rid of the Banana Rolls

Answer: Getting Rid of the Banana Rolls

Browse related questions

Recommended reading

Everything you need to know about Liposuction

Our mission is to create a world where every investment in modern beauty is Worth It.