Can nose picking alter or change the shape of your nose or nostrils?

Don't know of any studies looking at nose size change with exercise, but this might be an illusion, as when you exercise you might lose water volume from your soft tissues in cheek, making your cheeks look narrower and subsequently your nose larger.

In order to provide you an answer regarding non surgical versus surgical nose job I would need a photograph.

Hi Thank you for your question A filler here would be a good option and this can subtly improve the indentation and address the contour discrepancy you currently have. I hope this is helpful for you BWRohit Seth Plastic, reconstructive, aesthetic and hair transplant surgery