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How advanced is my hair loss (Norwood scale)? Options? Treatments? (Photo)

SanitV8
Here's some stats: 21, male, 210 pounds. What I do daily: exercise 30-60 min. a day, eat 3 meals ( sometimes 4), sleep in irregular cycles. Like my questions above, I just need to know what I can do to resolve my hair loss issue. Am I at the point of no return-I sure feel like it. As you can see, I have a lot of diffusion going on in the front; it looks horrible. I'd like the safest option available. Also, to recover most if not all of the lost hair.

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