How can I fix this? I'm 30 and I have uneven fat pockets (Photo)

Thank you for your question and for sharing your history and photos. Based on your description, you’re dealing with two separate areas of concern: the thighs and the buttocks. These areas require different surgical approaches for the best results.

If you’re looking to address the dimpling in your buttocks, a buttock lift would be the best option. This procedure involves making an incision across the top of the buttocks, extending over the hips. When the incision is extended, a buttock lift can also help lift the upper, outer part of the thighs, improving both areas. However, this will not fully correct issues related to thigh laxity.

For your thighs, a thigh lift or thigh reduction would be recommended. A thigh lift typically involves liposuction to reduce excess fat and an incision from the groin to the knee to remove excess skin and tighten the area. This would help with the uneven fat pockets and skin laxity you’re experiencing.

Fortunately, both the buttock lift and thigh lift can often be performed at the same time under general anesthesia. You should expect a recovery period of around 2 to 3 weeks, and you’ll likely need drains in place for about 1 to 2 weeks, depending on the level of fluid output.

I hope this helps answer your questions and provides a clear path forward for achieving the results you’re looking for.

Sincerely,
Dr. Katzen

The best option for you will depend on the degree of skin laxity as well as your desired surgical results. If you have mild skin laxity you may be a good candidate for BodyTite. This minimally invasive procedure requires no general anesthesia and can reduce fat and tighten skin. Another option is liposuction with J Plasma for tightening. If you have moderate to severe laxity then a thigh lift may be the better recommendation to help you achieve the look you are wanting. See a board certified plastic surgeon to learn more.

The typical procedures involve a thigh lift with liposuction and a flank lift to target excess skin and fat on the thighs and sides. These surgeries aim to improve the contour and tighten the skin in these areas. It's important to have a virtual or in-person consultation and evaluate your specific situation, taking into account your weight, age, and medical history in order to provide personalized recommendations that will help you achieve your desired outcome effectively.