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58 y/o considering downsizing implants - which approach is best for minimizing downtime and invasiveness?

cowslip
I am 58 I need to replace old implants and I would like to go smaller, 360ml HP 32D to a 32 BC/ more natural. I don't have much breast tissue I am now very into fitness and yoga dand I don't want to have a long delay in returning. What if any are recommendation. under muscle, over muscle, types of sedation all learning towards less time out of exercise and level of invasivness

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