What is considered doing too much after a bilateral capsulorrhaphy?

activity after breast revision


if it is uncomfortable stop

2-3 weeks to modest 

6 weeks to no limits

Consult with your surgeon about the types of activities that are acceptable post-surgery. It is important that you not engage in strenuous activities in the first three (2-3) weeks after surgery. My own personal recommendations to my patients are start walking as much as you want to, as soon as you want to. Then progress as desired to high-reps, low-resistance exercises. Slowly progress for 6 weeks, after which time there are no restrictions. I advise my patients to refrain from strenuous physical activity such as heavy lifting with your arms or jogging for 6 weeks. Aerobic exercise will raise your blood pressure, which could cause late bleeding and harm your result. Once you begin exercising again, start gently and let your body tell you what it can tolerate. Don’t rush!! It is important that you follow your doctor's instructions so that you get the best aesthetic results. #breastrevision #breastimplants

If you "think" you are doing too much, you probably are doing too much.

Since you have had this experience in the past, it is more important than ever to allow this healing to occur in a monitored manner.  Make it a point to see your surgeon weekly for evaluation and guidance.  Come to his/her office prepared with question and be sure that they are answered.  

You didn't mention how long ago your surgery took place but within the first week you should be able to do shoulder shrugs, bend your arms to elbow height, limit your lifting to 5 lbs or less, no pushing or pulling.  No gym, yoga or aerobic sports.  Discuss with your doctor if gentle massaging of your breasts might be helpful.

Thanks for asking!

Dr Ellen