I'm trying to improve my health by losing weight. I lost 60lbs three years ago and since my surgery with poor eating habits and stress of life just ate the wrong things and too much. Now I'm trying to get healthier but I used to be a runner. 6miles a day, 6 days a week. I want to know if running or building a run like I used to will hurt? I don't want to cause problems with them, plus I had a lift so I'm worried about sagging. But running was a big part of my weight loss before...suggestions?
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