Anxiety prior to surgery is very normal; its complete elimination is usually not possible. Careful selection of your plastic surgeon will be the most important decision you make; everything else including choice of anesthesia provider, surgery facility, good judgment, and avoidance of morbidity/mortality will follow. Generally speaking, prior to surgery, I ask my patients to try to be as calm as possible; this “calmness" tends to translate to a smoother postoperative course. You may be able to alleviate some pre operative anxiety with music, exercise, meditation, a glass of wine (if ok with your surgeon), sexual activity (be careful...), and positive/objective focus on the long term outcome/benefits etc. prior to your procedure.Generally, patients find that they did “get worked up for nothing” after their recovery is completed.I hope this, and the attached link, helps. Best wishes.