Anything I Can Do to Prevent Encapsulation After Breast Implants?

As Dr. Juan suggested there is a big difference between capsular contracture and encapsulation. The former is abnormal whereas the later is Normal. Breast implant displacement exercises may help as may accolate therapy anecdotally. Discuss these issues with your surgeon.

Unfortunately if you have a capsular contracture in which the implant can not move around freely in the pocket and is tight, you will likely need surgery to open the pocket up if the position of the implant is unfavorable.

Terminology is important. First, all implants have encapsulation since the body forms a natural capsule around foreign bodies that is composed predominantly of collagen or scar tissue. Most capsules will produce very little compression on the implant so most implants stay soft to the touch. Some capsules will start to contracture or shrink, producing capsular contracture. As it shrinks, the pressure within the capsule increases producing a sense of firmness, hardness, and even pain or discomfort. The degree of capsular contracture is graded by various methods. Most minor degrees of capsular contracture (Baker grade 1 and 2) do not cause symptoms or distortion of the breast and are not treated, even though there is a capsule present. When there is distortion (grade 3) or pain (grade 4), treatment can be recommended and contemplated but cure is not 100%. A decision to treat or not treat is individualized.