Congratulations on having undergone the breast augmentation procedure. Your plastic surgeon will always be your best resource when it comes to returning to specific occupation/activities. He/she knows exactly what was done, how you are progressing (every patient has a different experience after breast surgery), whether or not you have experienced any complications or setbacks, and exactly what type of activities you wish to return to.On average, I ask patients to take off 5 days to 1 week after breast augmentation surgery (desk job). For some professions, I may suggest a going back to work with a lighter workload. Ideally, I ask patients not to lift anything heavy or do things (like pulling/pushing) that contract the pectoralis musle for at least 3 weeks. Patients are able to return to running and heavier lifting 4 to 6 weeks after surgery. I ask my patients to stay away from "pectorals major" activity such as push-ups and bench press for several months.Ultimately, it will be important for you to “listen to your body”, apply common sense, and return to activities/exercises in a gradual fashion. Best wishes.