I lost 20 pounds on Atkins prior to surgery but went back to carbs after surgery for comfort and have probably gained some weight back. Is it safe to convert my body back into ketosis at only 2 weeks post op mommy makeover? How many calories would be right at this point 5’4” 150?
December 3, 2017
Answer: Dieting following mommy makeover Congratulations on your weight loss and your mommy makeover surgery. At two weeks post operatively I would recommend a healthy diet and one that you can maintain long term. It is typically best if patients keep a fairly stable and consistent weight following their mommy makeover so that they maintain their result.
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December 3, 2017
Answer: Dieting following mommy makeover Congratulations on your weight loss and your mommy makeover surgery. At two weeks post operatively I would recommend a healthy diet and one that you can maintain long term. It is typically best if patients keep a fairly stable and consistent weight following their mommy makeover so that they maintain their result.
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Answer: Can I go back on my ketogenic diet 2 weeks post mommy makeover? The timing for resuming a ketogenic diet after a mommy makeover, which typically includes procedures like a tummy tuck and breast surgery, should be discussed with your plastic surgeon. It's important to follow the specific postoperative guidelines provided by your surgical team for optimal healing.Here are a few general considerations:1. Nutrient Intake: Adequate nutrition is crucial for the healing process after surgery. Make sure that your ketogenic diet provides the necessary nutrients for recovery, including protein, vitamins, and minerals.2. Hydration: Staying hydrated is essential for recovery. If your ketogenic diet includes foods that may be dehydrating, ensure that you are balancing it with sufficient water intake.3. Energy Levels: The initial weeks after surgery may be associated with fatigue, and your body may need time to regain energy. Be mindful of your energy levels and adjust your diet accordingly.4. Avoiding Inflammatory Foods: Some proponents of the ketogenic diet emphasize the potential anti-inflammatory effects. However, individual responses to specific foods can vary. It may be advisable to avoid foods that could potentially cause inflammation during the initial healing period.5. Consultation with Your Surgeon: Before making any dietary changes, consult with your plastic surgeon to ensure that your chosen diet aligns with the recommendations for your recovery. They can provide personalized advice based on your health, surgical procedures, and specific needs.Remember that individual recovery experiences can vary, and it's crucial to prioritize your health and follow the guidance of your surgical team. If you have specific dietary preferences or restrictions, discuss them with your healthcare provider to find a plan that supports both your healing and your nutritional needs. Always follow any postoperative instructions given by your plastic surgeon to optimize your recovery process.
Helpful
Answer: Can I go back on my ketogenic diet 2 weeks post mommy makeover? The timing for resuming a ketogenic diet after a mommy makeover, which typically includes procedures like a tummy tuck and breast surgery, should be discussed with your plastic surgeon. It's important to follow the specific postoperative guidelines provided by your surgical team for optimal healing.Here are a few general considerations:1. Nutrient Intake: Adequate nutrition is crucial for the healing process after surgery. Make sure that your ketogenic diet provides the necessary nutrients for recovery, including protein, vitamins, and minerals.2. Hydration: Staying hydrated is essential for recovery. If your ketogenic diet includes foods that may be dehydrating, ensure that you are balancing it with sufficient water intake.3. Energy Levels: The initial weeks after surgery may be associated with fatigue, and your body may need time to regain energy. Be mindful of your energy levels and adjust your diet accordingly.4. Avoiding Inflammatory Foods: Some proponents of the ketogenic diet emphasize the potential anti-inflammatory effects. However, individual responses to specific foods can vary. It may be advisable to avoid foods that could potentially cause inflammation during the initial healing period.5. Consultation with Your Surgeon: Before making any dietary changes, consult with your plastic surgeon to ensure that your chosen diet aligns with the recommendations for your recovery. They can provide personalized advice based on your health, surgical procedures, and specific needs.Remember that individual recovery experiences can vary, and it's crucial to prioritize your health and follow the guidance of your surgical team. If you have specific dietary preferences or restrictions, discuss them with your healthcare provider to find a plan that supports both your healing and your nutritional needs. Always follow any postoperative instructions given by your plastic surgeon to optimize your recovery process.
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