What is a good way to get rid of fat without liposuction and not too expensive?

CoolSculpting is a great non-surgical treatment. It will reduce the fat by freezing it, and it is done in the doctors office. Good luck.

Thanks for the question. I recommend that you attend some weight loss coaching, possibly HCG injections to the abdomen combined with a low glycemic food intake.All the best,Dr. Results

You may want to consider a procedure like Coolsculpting, this is a noninvasive way to reduce fatty tissue in certain areas of the body. I would definitely visit a certified plastic surgeon to discuss surgery versus noninvasive options and the pros and cons of doing each as it pertains to you.

Liposuction is and continues to be the gold standard for fat removal.Of the non-surgical options, CoolSculpting is probably the only other realistic option.According to RealSelf, liposuction has an 87% satisfaction rate while CoolSculpting has a 64% satisfaction rate.Considering patients often have multiple CoolSculpting sessions, the price often becomes comparable to liposuction.If there were better options, then we would all be using them.Best of luck,Mats Hagstrom, M.D.

Persistence, hard work, a healthy diet and exercise is the best and cheapest way to lose excess fat.  Doing sit ups or crunches do no burn off abdominal fat.  Burning more calories than you ingest is the way to do it.